How To Remove Anti Fog Coating From Swim Goggles

Removing the anti-fog coating from your swim goggles isn’t as difficult as you think. In this article, I will show you how it is done.

  • Take off the seal or strap.
  • Separate the lens from the seal and the strap, and then detach the nose bridge. It’s not required, but it does make handling the lens much simpler.
  • You should put a small amount of isopropyl (rubbing) alcohol on each lens.

A little dishwashing liquid and water will also do the trick, but you’ll have to put in a little more effort.

  • Remove the film by scraping it.

Take the film off the interior of the lens by scraping it off with your finger. You are not scratching the lens if you feel like you are. They’re built of bulletproof polycarbonate. The anti-fog film is really gentle, and what you are actually scratching

  • Scrape off the residue

Get rid of the sticky film completely with a new Q-tip or a microfiber cloth.

  • Splash some fresh water on it.

To clean the lenses, just run them under running water or spray the insides with distilled water. The next step is to shake them out and dry them with a Q-tip or a cloth.

How do I take care of my goggles before my first swim?

It’s possible that your goggles’ lenses will acquire a tiny silicone coating during production. This silicone layer has the potential to induce fast fogging that is difficult to clear with more traditional methods. Before you go for your first swim, clean the lens and remove the silicone coating. Scrubbing the lens with a soft abrasive will help you remove the film from the interior as well as the exterior. You can use either a liquid scrub or toothpaste with paste to clean your teeth. You should repeatedly rub the cleanser into the lens with your fingers before rinsing it off with clean water.

Even after the silicone film has been removed, fogging can occur. Aftermarket anti-fog products or saliva are simple solutions for avoiding normal fogging. Apply pressure, and then rinse the lens. No more foggy swimming for you!

The use of aftermarket anti-fog products that contain formaldehyde or alcohol could harm your goggles’ plastic components. Don’t let your goggles’ plastic pieces come into contact with the anti-fog chemical for too long if you aren’t sure what you’re doing.

How do you care for your goggles during and after swimming?

While you’re swimming, make sure the goggle strap is taut on your face to prevent water from getting in. If you tighten the strap too much, your goggles may lift off your face and let water in.

After your swim, soaking in fresh, warm water (about 120 F) can help get rid of any remaining salt from your swim.

To prepare anything for long-term storage, wash it in clean water and pat it dry with a towel.

How can I clean my goggles

After swimming, make sure to rinse off with some cold water.

A fast rinse in fresh water when you get out of the pool (or lake, if that’s more your speed!) is the simplest and most effective way to maintain clean goggle lenses.

The moisture and water-borne germs that can breed in the gasket folds of your swim goggles can be washed away with some clean, cool, and fresh water.

If you give your goggles a quick rinse after each use, not only will you considerably extend their lifespan, but you will also ensure that they are fresh and clean for the next time you go swimming. 

Apply an anti-fog spray.

There are great anti-fog swim goggles available, but the fragile anti-fog layer on the interior of your goggles’ lenses will wear off and become less effective as time goes on.

This can make it appear as though they are dirty when, in fact, they may have simply lost their anti-fog.

You can keep your vision clear for far longer than it would if you allowed the anti-fog covering on your goggles to fade away into the abyss. Anti-fog sprays are cheap, easy to find, and effective.

Allow them to dry (and then put them away safely).

Closed, damp spaces are ideal breeding grounds for mold and other unpleasant organisms.

In order to prevent mold from establishing itself in your swim goggles, it is essential to give them time to dry out after each use. This is true for all of your swimming gear.

After you’ve rinsed your swimwear, allow it some time to “breathe” and dry before stuffing it deep into your goggles bag for the ride home. It’s also a good idea to keep them in a case when not in use.

You shouldn’t rub your goggles’ inner surfaces.

My inability to resist the urge to remove a speck of condensation from the face of the pace clock has prevented me from breaking this bad habit.

However, as we’ve already seen, the anti-fog coating is weak, and a well-intentioned but otherwise short-sighted finger swipe can remove it.

In addition to this, the oils that are on your fingertips will leave a film of grime on the lens that is on the interior of your goggles.

Keep them in a cool, dark place.

It’s hard to believe that latex was formerly the only material used to make swim goggles’ straps. Although latex makes goggles more affordable, it is also far more prone to breaking and disintegrating when exposed to the elements.

Silicone is used for nearly every component of modern goggles, including the gaskets and head straps. It lasts longer than latex.

However, extended exposure to UV rays can cause your swim goggles’ essential components, such as the straps that settle smoothly into your face to prevent leakage, to break and become brittle.

If your swim goggles have gotten moldy, try cleaning them with vinegar.

Have you, for who knows how long, been storing your goggles in the bottom compartment of your swimming bag, where they’ve developed a foul odor?

For 60–120 minutes, soak the goggles in a bowl containing a mixture of 2 teaspoons of white vinegar and some lukewarm water.

If your swim goggles get moldy, you can clean them by soaking them in a solution of white vinegar and water, as white vinegar is a good antifungal and antibacterial agent.

How can I stop my goggles from fogging up?

Pool water

Even though your body temperature will increase as you swim, the water will still be refreshingly chilly. Condensation and temperature changes can both contribute to goggle fog. To prevent your goggles from fogging up, simply dip your goggles in the swimming pool before placing them on your face. This will give the surface of your face and goggles time to cool to the water’s temperature, and your body heat will do the rest.

Anti-fog spray

The effectiveness of anti-fog products in overcoming fog on goggles is remarkable. Anti-fog sprays and drops are available for purchase, and once applied to the lenses, the difference is immediately apparent. Sprays and solutions designed specifically to reduce condensation and eliminate goggle fog are available from top manufacturers like HUUB and Aquasphere. We understand that this might add up quickly for frequent swimmers, so please keep reading to learn about some alternatives.


Saliva is a successful strategy, despite the immediate yuck factor. It’s perfect for people who have trouble with artificial light because it’s free and all-natural. The barrier prevents fogging by causing moisture to break up into water particles that roll off the lenses. Many swimmers use saliva as an anti-fog therapy since it is easy to apply and has a long track record of success.

How do I remove scratches from goggles?

The bowl should be filled with hot tap water, and then 5 teaspoons of white vinegar should be added. Place your swimming mask or goggles in the basin, submerging the lenses and seals entirely. After letting the goggles soak in the vinegar solution for two hours, remove them and give them a quick rinse in cold water.

What’s more, can scratches be removed with toothpaste? Think of toothpaste as a more manageable and gentle version of sandpaper. If you rub toothpaste over a perfectly flat surface, it will cling to any blemishes and gently sand them away, smoothing out the surface’s uneven structure and leaving it shiny and new.

Does Salt Water Damage Swimming Goggles?

Swimming goggles are a must-have item for any swimmer. However, goggles can deteriorate over time if they are constantly submerged in chlorinated or salt water. The goggles’ lenses might fog up, and the inside of the eye cups can turn gross from prolonged exposure to chlorine or salt water.

Does spitting in goggles work?

Your saliva will prevent condensation from accumulating on your goggles if you rub it around the interior surfaces of the lenses. While this is not a permanent solution to the problem of fogged goggles, it is better than using chemicals that could potentially irritate your eyes.

How Tight Should My Swimming Goggles Be?

The glasses should make an effective seal. If you want a good seal when swimming, the goggles should be as snug as possible without causing headaches. The goggles must have a secure fit and remain in place even during a deep dive.

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