How To Clean Your Swimming Goggles With Toothpaste

If you are an avid swimmer, then foggy goggles won’t be a strange occurrence for you. As a result, you might be wondering how you can go about dealing with foggy goggles. Using toothpaste to clean your 

Goggles are the way to go. In this article, I will show you how you can use toothpaste to clean your goggles efficiently.

What are the steps to follow when using toothpaste to clean your goggles?

Use a dab of toothpaste to clean the inside of your glasses. Spread some toothpaste all over the bristles of a clean, wet toothbrush, and use it to gently scrub the inner surface of the lenses. If you don’t want toothpaste residue clouding your goggles, rinse them in fresh, non-chlorinated water.

Any film that may have formed on the lenses can be easily scrubbed away with a toothbrush and some toothpaste. The residue of the toothpaste can help keep the lenses from fogging up.

How can I use saliva to prevent fog?

As a low-cost alternative, you can try rubbing some saliva into the inside of your goggles. Spit into each lens of your goggles before putting them on. If you spit on both lenses and smear it around with your finger, you can create a thin coating that will help prevent fogging.

This isn’t a permanent solution, but it’s one of the best (and cheapest) ways to keep your goggles clear. You can use this method to keep your goggles from misting up for a limited amount of time if you find yourself in a situation where you need to do so.

Can I use baby shampoo to prevent fogging in my goggles?

You certainly can.

If you want to stop condensation from forming, you could try applying liquid soap or shampoo. Place a single drop of liquid soap on the tip of your finger, and then use it to gently rub the optical lenses of your goggles, whether you use them for work or swimming. Rinse the goggles in fresh, non-chlorinated water to remove the soap. If you leave a little soap on the internal surface of your goggles, the plastic won’t fog up.

If you don’t want soap in your eyes, you should rinse the goggles well with water before wearing them. Using baby shampoo or anything similar may also be useful, as accidental contact with the eyes will be less painful.

Shaving cream, applied in a thin layer over each lens, can be used as an alternative to soap. Just use a very small amount. Be careful to remove the gel before swimming so that you don’t accidentally rub any of the minty substance into your eyes.

What are some alternative DIY methods you can use to prevent fogging?


To prevent water from getting into your lenses, rub a potato. Make a small incision in a potato so that you can see the flesh inside. Applying this to your goggles’ lenses will create a thin barrier that will prevent water and other liquids from adhering to them. If there is any visible residue on the lenses, wash them with clean water.

This may be useful on plastic lenses, but it works best on glass lenses in goggles.

Splash your face with water.

When the warm air on your face comes into contact with the cold water, your swimming goggles may fog up.

Swimmers are encouraged to take precautions against this by giving their faces a few quick squirts of cold water while donning their goggles.

It is thought that by doing this, you would be able to cool down your face, reducing the intensity of the reaction that is caused when cold and hot air come into contact with one another.

What commercial alternatives can I use to prevent fogged goggles?

If you’re looking for a remedy that will last, go with a fog-prevention wipe or spray instead. If you don’t want to use spit or soap on the internal surface of your goggles, or if you discover that neither approach works well enough, you can buy anti-fog items from a neighborhood swim store or sporting goods store. Although you should always read and follow the product’s instructions, we’ve included some suggestions for how to get the most out of them below.

Anti-fog spray should be used on the inner surface of your goggles. After applying the solution, massage it in with a clean cloth, and then rinse the lenses thoroughly. The excess spray will be removed, and only a light coating will remain on the inner surface of your goggles.

Remove a fog-prevention wipe from its packaging and use it to clean both of your goggles’ lenses.

To lessen the likelihood of fogging up, use safety glasses that rest further away from the face. The typical cause of fogging in goggles and masks is heat-induced condensation of perspiration or face moisture. The accumulation of sweat and heat on your goggles can be mitigated by selecting eyewear that features improved ventilation or that sits away from your face.

Get some swimming goggles with an anti-fog coating. Many varieties of swimming goggles have an anti-fog coating applied to them at the factory. Goggles labeled “anti-fogging” or something similar can be found at most swimming and sports stores.

Your dive goggles’ protective film must be burned off before you may use them. The lenses of most scuba masks have a thin protective film on the interior, making them susceptible to fogging. Keep a lighter about 5.1 centimeters (about 2 inches) from the goggles’ lenses as you move it around and try to cover as much of the glass as possible with its flame. Before rinsing the goggles, let them cool down naturally.

Silicone, rubber, or plastic insulation surrounding the goggles’ edges should not be burned or melted, as this could compromise their watertightness.

You can have your goggles burned at a nearby diving shop if you don’t feel confident doing it yourself.

How do I remove scratches from swim goggles?

Swim goggles can be scratched, but there are a few ways to fix them. The following are some things that can assist you in removing scratches from your swimming goggles:

Apply a small amount of dish soap, rub it in, and then rinse. Do this over and over again until the scratches are no longer noticeable.

To remove the scratch, halve a lemon and press the juice onto it, then rinse with water.

After spreading salt in a uniform coating over the scratched surface, clean the area gently with a toothbrush after soaking it in soapy water for roughly 10 minutes (this step is optional). After use, give your goggles a good rinse to remove any traces of salt and a good dry.

Does shaving cream stop swimming goggles from fogging?

If you use shaving cream on your swim goggles, they might not fog up, but it will also prevent you from seeing clearly. If you’re looking for an effective anti-fog solution, shaving cream isn’t it because all it does is replace one problem with another.

Can the fogging of goggles be prevented by using vinegar?

Despite its widespread use as a home treatment for eliminating fog, vinegar should never be applied to swim goggles. Swimming goggles made of plastic are vulnerable to vinegar’s acidity.

How Come My Swim Goggles Get Grimy So Quickly?

Your swimming goggles will get dirty for a variety of reasons. Most likely, it’s because your facial sweat is dripping into the goggles, making them foggy and less effective at filtering out water or particles.

They can be cleaned by rinsing them with soapy water or by rubbing them with a cleaning solution like toothpaste and then rinsing them again.

If you have access to nose clips, use them to prevent dirt and debris from your face from entering the goggles and making cleaning more of a hassle or even increasing the risk of infection.

How to Properly Maintain and Clean Your Swimming Goggles 

Cleaning your goggles and getting them back into shape is as simple as following these steps:

It’s a good idea to give your swimming goggles a quick rinse with clean water before you jump in the pool to remove any grit or sand that may harm the lenses when they rub against other objects in the water. Make sure the lens and the frame are completely dry before you submerge them, and check for any debris like lint or hair that may have become lodged there.

If your goggles get wet when swimming, it’s best not to leave them out in the open to dry. However, if this does happen, you should be careful not to let them dry too rapidly, as this can lead to condensation and mold growth inside.

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