How Do You Clean Swimming Goggles With White Vinegar?

After some intense swimming, your swimming goggles can get easily fogged up and dirty. One of the ways you can clear them up and leave it in tip-top shape is by cleaning your goggles with vinegar. In this article I will be showing you how you can do that.

In the event that a simple rinse isn’t enough to clean your swimming goggles, try soaking them in a mixture of vinegar and warm water. Find a dish that is big enough to hold the goggles entirely submerged, and then fill it with hot water from the faucet that has five teaspoons of white vinegar added to it. After 2 hours of soaking in the solution, remove the goggles and rinse them with cold water from the faucet.

How do I keep my goggles in good shape?

Keep your hands off the lenses! This is vital, not just during cleaning but always. Scratches can be left by fingernails and rough fabrics, while fingerprints, oil, and debris can deteriorate lens coatings.

Keep your goggles in a dark place. The harmful effects of ultraviolet  rays on our eyes and skin extend to the degradation of swimming goggles. Rubber goggle straps can dry out and crack when subjected to too much sunshine.

Carry your goggles about in a case specifically designed to protect them. Goggles should never be thrown carelessly into a swim bag. It is recommended to carry them in a soft bag or pouch to avoid scratching the lenses while in transit.

Anti-fog coating can be restored with the right products. The anti-fog coating on your goggles is subject to wear and tear over time; this is true regardless of how carefully you take care of them. However, anti-fog characteristics can be restored with aftermarket solutions.Lenses can have their clarity and visibility enhanced by spraying them with anti-fog solutions.

To wipe away fog from used eyewear, anti-fog towelettes are another alternative.

How do I clean my goggles after use?

Goggles can be cleaned with lukewarm or cold water from the sink. You can clean your goggles by holding them under the sink and letting the water flow over the lenses. Chlorine and other substances that can damage the goggles’ lenses will be washed away.

If the lenses have an anti-fog coating, don’t rub them with a towel, your fingers, or anything else. The lenses’ coating can be scratched if they’re rubbed.

You should only use water to clean your goggles if they have an anti-fog coating. In no circumstances should you ever put the lenses in soap or detergent. Coatings can be damaged if handled roughly.

Soap and water should be used on goggles without anti-fog coating. Cleaning your goggles using baby shampoo or a light soap is fine if they don’t have a special coating. Soap or baby shampoo can be applied on a damp sponge, then wipe the goggles down  to get them sparkling clean. Then, wash the goggles inside and out with warm water to get rid of any remaining soap.

You can still clean the straps with mild soap if you don’t want to get anything on the lenses.

Put your goggles on a flat surface to dry. Keep them out of direct sunlight and away from anything that could scratch them; wait to put them back in their protective  bag until they’re dry. Mold and bacteria growth is encouraged when damp goggles are stored in their case.

Cleaning your goggles will take approximately an hour, so do it when you won’t need them right away.

What are some daily cleaning tips for my goggles?

If the surface of the goggles has dirt or fingerprints, please use a special detergent to clean it. If it is not, you can replace it with a neutral detergent.

Do not use alcohol to clean the mirror surface. Although alcohol has the function of sterilization, alcohol will destroy the mirror surface. Do not use paper towels or hands to wipe directly. It is easy to produce scratches and damage the anti-fog and UV protection functions of the swimming goggles.

The strap can be cleaned with soapy water. Carefully wash the strap in soapy water while avoiding soapy water on the lens and gasket (if your strap is removable, you can avoid this problem altogether). Dry the moisture on the strap after cleaning.

Swimming at the beach, the swimming goggles are easy to have sand residue, and it is easy to wear the goggles. Therefore, in the wider area such as the outdoors, especially the seaside, remember to use the cold water to wash the goggles and remove the sand residue.

How can I maintain my goggles

When caring for your goggles, it’s crucial that you never touch the lens. The lens will be scratched by your finger prints. The grease from your fingertips could also harm the lens of the goggles, which could render them useless.

Cleaning your goggles regularly won’t be enough if dirt has built up over time. Vinegar can be used as a cleaning agent. To begin, combine 1 part vinegar with 4 parts water in a bowl. Bowl dimensions should match those of the safety glasses. The water level should be safe for swimming goggles. The goggles should then be soaked for two to four hours in a dish. Soak in a solution appropriate for the level of grime on the goggles, but don’t leave them in there for too long; then, give them a quick washing under the sink, let them air dry, and return them to their mirror box.

If the anti-fog coating has been compromised, apply the anti-fog inside the lens the night before; then, prop the lens up the following day to enable the anti-fog solution to dry overnight and cover the surface completely. Fogging can be delayed for a longer period of time in the pool. Baby shampoo can also be used for this purpose; simply apply as much as necessary, without touching the lens with your fingers, and then toss the goggles while submerged until the foam dissipates.

Silicone or other types of rubber are commonly used for the goggles’ sealing ring and strap. Sunlight and heat weaken the goggles, making them more likely to shatter, and also distorting the sealing ring so that it doesn’t snugly fit the eyelid. The goggles should block out light and keep out heat. It is important that the goggles not be left in the trunk or hung up on a  window to dry.

After four to five months, the goggles will need to be replaced. Goggles’ anti-fog function and strap and seal degrade over time, no matter how well you take care of them.

How can I ensure that my goggles have a long life span?

Appropriate Storage

Don’t just throw your sweaty goggles in your swim bag and leave them there. Put your goggles in a case instead. Having your goggles in a case will keep them from getting scratched or dented as they bounce about in your luggage. It’s an extra step that could cost you a few seconds, but it’s well worth it if you care about the quality of your underwater vision and the longevity of your goggles.


Goggles that have been treated with anti-fog will retain their clarity just like the day you got them. Every set of goggles fogs up after some time. When you put your face, hands, and feet in cold water, your goggles will fog up. Condensation forms inside the lenses as a result of the constant temperature change caused by your body’s heat when you swim.Many swimmers try to remove the fog by wiping the glasses. Over time, this might cause tiny scratches on the interior of the lens. 

Instead of the bother of constantly wiping them down, anti-fog spray can be used. You only need to spray your goggles once per lens to keep them scratch-free and clear for the duration of practice.

Wash Your Goggles

You should periodically clean your goggles. Cleaning your swimming goggles after use is essential for keeping them in pristine condition for as long as possible and removing any built-up dirt or stains that may have accumulated. 

Whenever  you intend wear your goggles, give them a quick rinse in some clean, warm water to properly clean them. If the lenses or straps have been exposed to chlorine or salt water, this will help get rid of it. 

The lenses should be cleaned with a moderate, nonabrasive soap or a product designed for cleaning goggles. Fogging and damage from chemicals and detergents should be avoided at all costs. Take special care to keep the soap off the goggles’ gaskets and lenses. Goggles’ anti-fog coating is easily removed with soap.

The goggles should be rinsed completely to get rid of any cleaning solutions or soap that may have lingered on them. Remove any extra water by shaking the goggles and letting them dry in a dry, airy place.

Goggles can be cleaned with a damp q-tip if mold or dirt have built up inside the lenses.

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